Natural Help for Nightmares

Nightmares are scary dreams that awaken children and often make them afraid to go back to sleep. They usually occur during the REM (rapid eye movement) period which happens during the last third of sleep and so are most common in the very early hours of the morning. Although adults also experience nightmares, because young children are learning new information and absorbing new experiences at an exceptionally rapid rate, they are more prone to bad dreams and waking up during the night.