Energy, Fatigue

Sometimes we long to know how to increase energy levels and wonder if we need vitamins and supplements for energy. When you have ample energy, it is easier to feel happy, positive and excited about things. However, low energy makes performing everyday tasks extremely difficult. Work becomes daunting, relationships strained, and participating in the activities that should make you happy isn't possible because of low energy levels.

Fatigue is a symptom rather than a specific illness or disorder. While it is common to have the occasional day where you feel tired and less energetic than usual, people suffering with fatigue feel tired and lethargic all the time and seem to lack healthy energy. Affecting both body and mind, long periods of fatigue can seriously impair your daily functioning and make even the simplest of life’s responsibilities difficult to cope with. Both physical and mental fatigue are the first signs that the body is being damaged and placed under unhealthy stress.

Symptoms of exhaustion include feeling constantly tired and worn out. Mental exhaustion can take its toll at all levels of life. We become less adept at our jobs, our relationships suffer, and energy levels drop to all-time lows. If ignored, exhaustion can lead to serious consequences such as burnout, excessive stress, depression, as well as lowered immune system functioning. All of these make us more vulnerable to illness and infection, creating a vicious cycle.